2 October 2026
Weight Gain After Eating Chinese Food
Why weight gain after eating chinese food is water and food mass, not fat, sourced sodium and glycogen figures, and how the scale settles.
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Practical guides for everyday meals (page 2)
1 October 2026
Should You Count Calories on Intermittent Fasting?
Should you count calories while intermittent fasting? Two trials show the window alone rarely explains weight loss; here's how to check yours.
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1 October 2026
Water Weight vs Fat: How to Tell the Difference
Water weight vs fat: a 1-2 kg jump is almost always water. See the kcal ceiling, glycogen-water math, and a three-day test to check which one you're seeing.
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1 October 2026
How Long Does Cheat Day Weight Last?
How long does cheat day weight last? Usually 2 to 4 days: it's glycogen water and food weight, not fat, and a worked example shows the split.
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30 September 2026
Will One Day of Overeating Ruin Your Progress?
One overeating day adds only 0.1 to 0.2 kg of fat, not the 1 to 2 kg the scale shows the next morning. See the arithmetic and why the rest is water.
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30 September 2026
Does Cooking Change Protein in Fish?
Does cooking change protein in fish? No, it concentrates it by removing water. See the USDA math and digestibility study behind the number.
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30 September 2026
Why Did I Stop Losing Weight? A Plateau Explained
Why did I stop losing weight? Water retention, counting gaps, and metabolic adaptation, explained with sourced numbers you can check.
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29 September 2026
Why Am I Gaining Weight in a Calorie Deficit?
Why am I gaining weight in a calorie deficit? Water, glycogen and salt shift by a kilo fast; true fat loss is far smaller and slower.
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29 September 2026
How Much Protein Is in Greek Yogurt?
See exactly how much protein greek yogurt has per serving, with the straining math and a sourced comparison to regular yogurt.
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29 September 2026
Why You Gained 2kg Overnight (Not Fat)
Why you gained 2kg overnight is water weight from salt or carbs, not fat. See the calorie math that proves it, with sources.
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28 September 2026
Does Skipping Breakfast Slow Your Metabolism?
Does skipping breakfast slow metabolism? RCT data show resting metabolic rate barely changes. See the trial numbers and a worked example.
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28 September 2026
Why Am I Hungry Soon After Eating Carbs?
Why am I hungry soon after eating carbs? Gastric-emptying and ghrelin data show why carbs alone wear off fast, and mixed meals don't.
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28 September 2026
Does Cooking Change Protein Content in Meat?
Cooking doesn't destroy protein in meat, it concentrates it. See the exact study numbers and the arithmetic behind the label.
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27 September 2026
How Do AI Calorie Counters Actually Work
How do AI calorie counters work? See the three-stage photo pipeline, its sourced error rates, and why review still matters.
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27 September 2026
Are AI Calorie Counting Apps Accurate?
Are AI calorie counting apps accurate? Studies show photo estimates run from close to a lab value to hundreds of calories off.
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27 September 2026
How to Count Calories Accurately
Learn how to count calories accurately: weigh food, trust primary data, handle cooked meals, and see how much error each step removes.
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26 September 2026
Weigh Food Raw or Cooked?
Weigh food raw or cooked based on your app's entry. See the USDA math showing why raw and cooked weights differ, worked out step by step.
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23 September 2026
Does Chicken Lose Protein When Cooked?
Does chicken lose protein when cooked? No, roasting or stewing barely changes protein grams, USDA data show, only how concentrated it looks per 100g.
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18 September 2026
How to Calculate Calories in a Recipe
How to calculate calories in a recipe: add up ingredient calories by raw weight, weigh the cooked dish, and divide by servings. Full worked example.
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